“Teaching the Hulk Tetris” is based on the foundational idea that people experiencing high stress have limited access to their high-level thinking.  When we “hulk out” we tend to respond out of instinct or emotion, rather than accessing rational thinking. This can have significant impacts on relationships, health, and someone’s overall ability to successfully navigate the world.

This presentation explores the connection between trauma and negative life outcomes through a foundational understanding of the neurophysiology of the human stress response and how trauma is “stored” in the body. It takes a deep dive into the role of the central nervous system in an individual’s ability to cope with stress and the numerous implications this has for their short-term and long-term wellness. A parent who successfully navigated the child welfare system brings the science and her lived experience together, providing practical tools for helping clients and professionals avoid “hulking out.”

This training was provided on July 30, 2021, to the Thurston County Superior Court’s Trauma Informed Practices Work Group. 

 

Resources

A pdf version of the presentation slides – Teaching the Hulk Tetris 7.30.2021 Handout

Books
• Why Zebras Don’t Get Ulcers, by Robert M. Sapolsky
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, MD
• Fuel Your Brain, Not Your Anxiety, by Kristen Allott & Natasha Duarte

Videos
• Heal (Netflix)
• Unwind Your Mind (Netflix)
• Unrest (Netflix)

Apps
• Paced Breathing: Breathe Easy; Tactile Breathing; Spacer Pacer; Breathwrk
• Biofeedback: BellyBio; Biofeedback Breath Meditation
• Mindfulness: Calm; HeadSpace; Insight Timer; Mindfulness Coach

Technology
• HeartMath™
• Muse™
• Purrble™
• Omi the Elephant™

Online Learning/Certifications
www.heartmath.com
www.traumainstituteinternational.com
www.dysautonomiainternational.org

Presenters

Laura Vogel is the Child Welfare Training and Court Improvement Specialist with the Administrative Office of the Courts, where she coordinates training opportunities for judicial officers and court partners, along with facilitating cross-systems court improvement efforts. Prior to working for AOC, Laura was employed by Thurston County Superior Court as the Family Recovery Court Coordinator, and subsequently as the Safe Babies Court Community Coordinator. Originally from the Midwest, Laura’s early career involved coordinating specialty criminal domestic violence courts and high-risk lethality teams. She spearheaded the effort that resulted in the implementation of the first domestic violence court program in the state of North Dakota. Laura received her Master of Public Administration degree from Kent State, where she focused on improving the efficiency and effectiveness of public systems. Laura is also a Certified Trauma Support Specialist and brings expertise in trauma-responsive practices, mindfulness, cross-systems collaboration, and therapeutic court programs.

Teaching the Hulk Tetris – Understanding Trauma and the Importance of Self-Regulation